Well, for the first time I started this crazy business of losing weight I'm sub 125kg, granted it was 124.9 but its a start!
I've joined the gym properly now, so I HAVE to go!
Yesterday was pretty good diet wise -
No breakfast (ooops)
Salad for lunch with a bread roll
Mixed bean vegtetarian chili for dinner
Fruit juice
Back to work tomorrow tho, so we will see how things fare over the next few days!
Well done!
Don't try to do too much at first mate. Nice and gentle and don't be surprised if your weight loss slows down or plateaus for a couple of weeks when you start exercising. You will start to change fat to muscle and the muscle is much heavier than the fat. Stick with it and concentrate on you body shape for a while and not just the weight.
Great to hear someone on here getting on with it and not just wingeing about being overweight.
I will be joining in soon as I have this leg sorted out. will be looking to lose around 3 inches from my waist. Don't really worry about the weight meself. It will come off over time as I exercise.
power to your elbow and keep going.